This cereal gives you 10g of fiber in each serving, which is a huge amount compared to any other the other normal cereal options in … 62 %37 gCarbs. Food For Life Cereal, Ezekiel 4:9 Original. 0 of 0 like. Learn the good & bad for 250,000+ products. Uncle Sam Original cereal, since 1908 has consisted of toasted whole wheat berry kernels that are steamed, rolled and toasted into flakes. 0 of 0 like. 210 Cal. Log Food. 9 g. There are 210 calories in 3/4 cup (55 g) of Uncle Sam Original Wheat Berry Flakes. MADE WITH TOASTED WHOLE WHEAT BERRY FLAKES AND FLAXSEED, THIS VEGAN, WHOLE GRAIN AND KOSHER CEREAL COMES IN ONE 13 OZ. We still make our cereal from the same simple 4-ingredient recipe created by Lafayette "Uncle Sam" Coltrin in 1908. nutrition grade A minus. country of origin : united states 2,000 calories a day is used for general nutrition advice. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). Nutrition summary: There are 210 calories in a 3/4 cup serving of Uncle Sam Original Wheat Berry Flakes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size: 3/4 cup (55 g) Amount Per Serving. Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Chocolate Flavored Rings Cereal (Presweetened), General Mills Chocolate Strawberry Cheerios, Post Premier Protein Mixed Berry Almond Cereal, Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Purely Elizabeth Cauli Hot Cereal Strawberry Hazelnut. Total Nutrients in Uncle Sam - Toasted Whole Wheat Berry Flakes & Flaxseed Cereal Original Wheat Berry Flakes. 71 %39 gCarbs. We cook whole wheat berries with salt, whole flaxseed and a touch of barley malt to enhance the nutty flavor of the whole grains and steam them until soft. 2,000 calories a day is used for general nutrition advice. Log Food. Uncle Sam Uncle Sam - Toasted Whole Wheat Berry Flakes & Flaxseed. 23 % 6g Fat. Attunefoods Uncle Sam Attunefoods Uncle Sam - Original Wheat Berry Flakes (Lamb) Serving Size : 55 grams. Daily Goals. 6.0 grams fat. Is this information inaccurate or incomplete? Total Carbs in uncle sam toasted whole wheat berry flakes and flaxseed - 38g, Cereal. Find nutrition facts for over 2,000,000 foods. 220 Calories Per Serving. Log Food. There are 210 calories in 3/4 cup (55 g) of Uncle Sam Original Wheat Berry Flakes. IT CONTAINS OMEGA-3 FATTY ACIDS AND IS CERTIFIED HEART-HEALTHY. Per 3/4 cup (60g): 220 Calories | 6g Fat | 43g Carbohydrates | 10g Fiber | 0g Sugar | 5g Protein | 140mg Sodium | 0mg Cholesterol | 330mg Potassium. About Food Exercise Apps Community Blog Shop Premium. Sign Up. Sign Up. 210. 190 Cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. See nutrition facts panel for allergens. 16 %4 gFat. We cook whole wheat berries with salt, whole flaxseed and a touch of barley malt to enhance the nutty flavor of the whole grains and steam them until soft. Hard red winter wheat berries with flaxseeds make this a wholesome high fiber cereal. About Food Exercise Apps Community Blog Shop Premium. It contains omega-3 fatty acids and is certified heart-healthy. Personalized health review for Uncle Sam Cereal, Original Wheat Berry Flakes: 220 calories, nutrition grade (A minus), problematic ingredients, and more. 9.0 grams protein. nutrition grade A minus. Toasted Whole Wheat Flakes Mixed with Whole Flaxseeds. Uncle sam original wheat berry flakes cereal is a completely non-gmo food. Log Food. Generic Generic - Uncle Sam Toasted Whole-Wheat Flakes & Flaxseed With Berries. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A unique blend of toasted whole grain wheat flakes and whole flaxseed, Uncle Sam Cereal provides a natural way to start your day. 62 % 37g Carbs. Food For Life Cereal, Ezekiel 4:9 Golden Flax. 37 g. Protein. Find nutrition facts for over 2,000,000 foods. 210.1 calories. Daily Goals. Calorie breakdown: 23% fat, 62% carbs, 15% protein. 13 %7 gProtein. Toasted Whole Wheat Berry Flakes & Flaxseed Cereal. Main info: Original Wheat Berry Flakes. Nutrition Facts. Uncle Sam. Uncle Sam - Original Wheat Berry Flakes Providing a keto food search engine and tools to help you thrive on the keto diet. Whatever your reasons are for seeking out a high fiber cereal, you will never be disappointed when you choose Uncle Sam Toasted Whole Wheat Berry Flakes and Flaxseed. Log In. Uncle Sam® An American Original since 1908, Uncle Sam high fiber cereal has nourished families for over 100 years! Is this information inaccurate or incomplete? Serving Size : 0.75 cup. SEE NUTRITION FACTS PANEL FOR ALLERGENS.Uncle Sam Cereal, … There are 220 calories in 3/4 cup (60 g) of Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutritional information for Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal. 2,000 calories a day is used for general nutrition advice. Next we roll them into flakes and oven-toast them to deliver the Uncle Sam Original Wheat Berry Flakes that have been enjoyed for over a century. Sign Up. Made with toasted whole wheat berry flakes and flaxseed, this vegan, whole grain and kosher cereal comes in a 10 oz. 15 %9 gProtein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Chocolate Flavored Rings Cereal (Presweetened), General Mills Chocolate Strawberry Cheerios, Post Premier Protein Mixed Berry Almond Cereal, Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Purely Elizabeth Cauli Hot Cereal Strawberry Hazelnut. Get full nutrition facts for other Uncle Sam products and all your other favorite brands. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1 to 10 of 14626 for Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Toasted Whole Wheat Berry Flakes & Flaxseed Cereal (Uncle Sam) Per 3/4 cup - Calories: 220kcal | Fat: 6.00g | Carbs: 43.00g | Protein: 5.00g Nutrition Facts - Similar All trademarks, copyright and other forms of intellectual property are property of their respective owners. Original Wheat Berry Flakes Calories. 210 Cal. Calorie breakdown: 20% fat, 68% carbs, 12% protein. amazon.com. Certified as a low-glycemic food, Uncle Sam Cereal contains high-fiber whole grains rich in vitamins and minerals. Log In. About Food Exercise Apps Community Blog Shop Premium. 62 % 37g Carbs. BOX. We still make our cereal from the same simple 4-ingredient recipe created by Lafayette "Uncle Sam" Coltrin in 1908. 180 Calories Per Serving. Next we roll them into flakes and oven-toast them to deliver the Uncle Sam Original Wheat Berry Flakes that have been enjoyed for over a century. Fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts for other Uncle Sam products and all your other favorite brands. Get full nutrition facts for uncle sam toasted whole wheat berry flakes and flaxseed, Cereal and plan your meals using our online calorie counter and nutrition facts finder. 23 % 6g Fat. It contains omega-3 fatty acids and is certified heart-healthy. Per serving (1 cup): 260 calories 16 g protein, 26 g carbs (1 g sugar, 5g fiber), 11 g fat ... 13 Uncle Sam Skinner's Raisin Bran with Whole Wheat Berry Flakes and Raisins. UNCLE SAM ORIGINAL WHEAT BERRY FLAKES CEREAL IS A COMPLETELY NON-GMO FOOD. How does this food fit into your daily goals? View totals for over 100 nutrients. Serving Size : 1 cup. Whole flaxseed is then mixed with the flakes. Nutrition summary: There are 190 calories in 3/4 cup (55 g) of Uncle Sam Original Cereal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 23 %6 gFat. 15 % 9g Protein. Made with toasted whole wheat berry flakes and flaxseed, this vegan, whole grain and kosher cereal comes in one 13 oz. 27 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 22.7% Fat 22.7% Carbs 62.2% Carbs 62.2% Protein 15.1% Protein 15.1% Toasted Whole Wheat Flakes Mixed with Whole Flaxseeds. Uncle Sam. Log In. Every flake of Uncle Sam Cereal is made from an entire wheat berry, or kernel, that has been steam cooked, rolled into a flake and toasted. Uncle Sam Cereal Cereal - Original - 10 Oz - Case Of 12 description Uncle sam original wheat berry flakes cereal is a completely non-gmo food. 3/4 cup. Add foods and change serving sizes to meet your nutrition … Box. 37.0 grams carbs. Stay fit, full & feeling your best with Uncle Sam. This high- fiber, ready-to-eat cereal has a low glycemic index and has an exceptionally high amount of omega-3 per serving because of the flaxseed. 15 % 9g Protein. ... Nutritional Info. 6 g. Carbs. Attune Foods - Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal (Original) Serving Size : 0.75 cup (55 g) 210 Cal. 1-1/4 Cups Uncle Sam Original Cereal 1/3 Cup Raisins 1 Cup Whole Wheat Flour 3/4 Teaspoon Ground Cinnamon 1 Teaspoon Baking Powder 1/2 Teaspoon Baking Soda 1/4 Teaspoon Salt 1/3 Cup Honey 1/4 Cup Unsweetened Applesauce 2 Tablespoons Oil or coconut oil Preheat your oven to … Uncle Sam Cereal, Original Wheat Berry Flakes. Find nutrition facts for over 2,000,000 foods. From the Manufacturer. Box. Daily Goals. Our traditional method preserves the nutritional value, shape and flavor of the whole grains while delivering 10 grams of fiber, 9 grams of protein and less than 1 gram of sugar per serving. 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